Winter is officially here, and while some may enjoy the colder weather and snow, it can also take its toll on our skin. The cold, dry air can leave our skin feeling chapped, itchy, and cracked, so protecting and caring for our skin during winter is important. Here are five tips to help protect your skin from the harsh winter elements.
Reference: MayoClinic.org
Moisturize often
The air is dry during the winter, which can cause our skin to lose essential moisture. It’s important to keep our skin hydrated by moisturizing often. A heavy-duty moisturizer after you shower or bathe can help keep your skin hydrated throughout the day. At Colorado Springs Dermatology Clinic, PC (CSDERM), we recommend using a moisturizer that contains glycerin, hyaluronic acid, and ceramides to help lock in moisture.
Use sunscreen
Just because it’s winter doesn’t mean the sun isn’t shining. The winter sun can still damage our skin, especially when it reflects off the snow. Before heading outside, apply sunscreen with at least an SPF of 30 to any exposed skin. Our dermatologists at CSDERM recommend using a broad-spectrum sunscreen that protects against UVA and UVB rays.
Don’t forget your lips
Our lips are especially vulnerable during the winter months. Cold, dry weather can cause them to become chapped and cracked. To help protect your lips, apply a moisturizing lip balm throughout the day, especially before heading outside. At CSDERM, we recommend using a lip balm that contains beeswax, shea butter, and vitamin E to soothe and protect your lips.
Take shorter, cooler showers
A long, hot shower may feel great on a cold day, but it does not favor your skin. Hot water can strip away your skin’s natural oils, making it dry and itchy. Instead, take shorter, cooler showers to help preserve your skin’s natural oils. After showering, pat your skin dry with a towel instead of rubbing, which can further damage your skin.
Wear protective clothing
When heading outside in the winter, wear protective clothing that covers as much skin as possible. Mittens or gloves, a scarf, and a hat can help protect your skin from the wind and cold. Just make sure not to wear clothes that are too tight or too heavy, as this can cause your skin to sweat and become irritated.
Final thoughts
Protecting your skin during winter is essential to keeping it healthy and hydrated. Moisturizing often, using sunscreen, wearing protective clothing, and taking shorter, cooler showers can all help protect your skin from the harsh winter elements. At CSDERM, our dermatologists can help you develop a personalized skincare routine to help keep your skin looking its best, no matter the weather. Contact us to schedule an appointment and take the first step towards healthy, happy skin.