Rosacea is a chronic skin condition that affects more than 16 million Americans. If you suffer from rosacea, you know that managing the flare-ups that come with the condition can be frustrating. At Colorado Springs Dermatology Clinic, PC (CSDERM), we understand how difficult it can be to keep your rosacea under control. That’s why we’ve put together this guide to help you manage your flare-ups and keep your skin looking its best.
Reference: American Academy of Dermatology Association
What is rosacea?
Rosacea is a chronic skin condition that causes redness, swelling, and facial inflammation. It is common and affects people of all ages, but it tends to be more common in women and people with fair skin. While the exact cause of rosacea is unknown, it is believed to be linked to various factors, including genetics, environmental factors, and certain foods.
Tips for managing rosacea flare-ups
1. Identify and avoid trigger factors
Certain factors can trigger a rosacea flare-up, such as exposure to sunlight, spicy foods, and alcohol. By identifying your triggers, you can avoid them and reduce the frequency and severity of your flare-ups.
2. Use gentle, non-irritating skincare products
Avoid harsh skincare products that can irritate your skin and cause flare-ups. Instead, use gentle, non-irritating products specifically designed for sensitive skin.
3. Protect your skin from the sun
Sun exposure is a common trigger for rosacea flare-ups. Wear broad-spectrum sunscreen with an SPF of 30 or higher every day, even on cloudy days, and wear a hat and sunglasses to protect your face from the sun.
4. Treat your flare-ups promptly
If you experience a flare-up, it’s essential to treat it promptly to reduce inflammation and prevent further damage to your skin. Talk to your dermatologist at CSDERM about the best rosacea treatment options for managing flare-ups.
5. Manage stress
Stress is another common trigger for rosacea flare-ups. Try to manage your stress levels through exercise, yoga, meditation, and other relaxation techniques.
Final thoughts
At CSDERM, we understand how frustrating it can be to manage rosacea flare-ups. By following these Tips for Managing Rosacea Flare-Ups and working closely with your dermatologist, you can reduce the frequency and severity of your flare-ups and keep your skin healthy and beautiful. If you have any questions or concerns about your rosacea, please don’t hesitate to contact us for guidance and support.