As we approach summer, shielding our skin from detrimental sun rays is critical. One of the foolproof ways to do this is to apply moisturizers with a high Sun Protection Factor, or SPF. The thing is, there’s quite a pool of options available. What does this mean, ranging from 8 to 100, and how do you know what suits your skin type? Here is a handy guide to help you navigate all this confusion and find clear answers to your SPF-related queries.
1. Understand Your Skin Type
The first step is comprehending your skin type to pick the ideal SPF. There are six major skin types: normal, dry, oily, combination, sensitive, and mature. Each skin type has its own traits and mandates different levels of sun protection. For instance, people with oily skin might like a filter with a light feel that does not increase oil on the skin. Meanwhile, folks with dry skin may gravitate toward sunscreen with a more dewy finish.
Reference: medicalnewstoday.com/articles/321090
2. Consider Your Sun Exposure
Another critical factor to consider when choosing an SPF is your level of sun exposure. If you spend a lot of time outdoors or have fair skin that burns quickly, you may need a higher SPF than someone who spends most of their time indoors or has darker skin that tans easily. It’s also important to reapply sunscreen every two hours if you spend extended periods in the sun or participate in water activities.
3. Look for Broad Spectrum Protection
It is crucial to choose sunscreen wisely, favoring those that provide broad-spectrum protection. These products protect us from the two types of ultraviolet (UV) radiation that reach the Earth’s surface: UVA and UVB. Over time, UVA can prematurely age the skin, leading to a sagging, leather-like appearance, while UVB is the main instigator of sunburn, the immediate and highly undesirable antigenic event in the world of skin cancers.
4. Choose a Water-Resistant Formula
Using a waterproof or water-resistant sunscreen is essential if you’re around water or sweating a lot. These sunscreens are formulated to stay on the skin even when they come into contact with sweat and water. They can provide more protection during water sports or other sweaty outdoor activities. Remember that even water-resistant sunscreens must be reapplied often if you’re swimming or doing anything else that causes you to sweat a lot.
5. Consult with a Dermatologist
If you’re unsure which SPF suits your unique skin type or lifestyle, we suggest an appointment with one of our RM Laser dermatologists. Our specialists can help you with any questions about what type of sun protection will be best for you.
Final Thoughts
Choosing the correct SPF for your skin type is essential for maintaining healthy and protected skin throughout the year. By understanding your skin type, considering your level of sun exposure, looking for broad-spectrum protection, choosing a water-resistant formula when needed, and consulting with a dermatologist if necessary, you can find the perfect sunscreen that meets all your needs.
Contact RM Laser Clinic for more personalized recommendations on selecting an SPF that suits you. Stay safe under the sun!